At Kayi CrossFit, we believe that true strength comes from the harmony of body, mind, and spirit. We are more than just a gym; we are a sanctuary of transformation nestled on a farm in the heart of Bromley and Biggin Hill. Here, the fresh air of nature blends with the energy of functional training to create a unique and inspiring experience.
Specializing in CrossFit and functional practices, our mission is to help you push your limits, achieve full health, and uncover your true potential. Our workouts mimic everyday movements, helping you improve strength, endurance, and well-being, always focusing on lasting results.
More than just exercise, here you’ll find a vibrant community that shares the same goals: a more active, healthier, and connected life. Our team is passionate about helping people of all ages and fitness levels achieve their goals, offering support, motivation, and a personalized approach.
We believe that movement is life and that every workout is an opportunity to grow. Join us in a space where pushing boundaries becomes a habit and celebrating achievements, a way of life.

I started CrossFit back in 2013 and have been hooked ever since. I began coaching when I was 17, and from the very start, I knew helping others through fitness was something I truly loved.
I spent four years in the military, which really fueled my passion for training and pushed me to understand what it means to perform at your best — both physically and mentally. CrossFit has always been a constant for me through every stage of life, and it’s something I’m hugely passionate about.
These days, I work as a firefighter at an airport, and that role has only strengthened my belief that fitness is more than just a hobby — it’s a lifestyle. CrossFit helps me stay ready for whatever comes my way, both in and out of work.
More than anything, I just love helping people. Whether it’s someone’s first class or their hundredth, I want to be part of their journey, supporting them to improve, push past limits, and find out what they’re truly capable of.

Born and battle-tested in South Africa (youngest of four feisty sisters), she has been coaching since 2018.
Her passion for Calisthenics was ignited, after being selected for Season 6 of Ninja Warrior UK and became a qualified Calisthenics Instructor in September 2024.
“Whether I’m coaching adults or kids, nothing hits quite like watching someone unlock a skill they once believed impossible. That “I can’t do it” becoming “I can’t do it yet”? That’s the magic. I’m here for the process, the progress, and passing that torch of belief, grit, and joy to everyone who walks through our doors.”

Vale Farm, Leaves Green Road, Keston, Kent, BR2 6DQ
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